Yoga
Online and in person options
“We don’t come to the mat to get good at yoga, we come to get good at life”
We offer weekly classes, block courses, special events and 1:1 sessions for those with a specific need they would like to address.
The benefits of yoga truly are countless. From stress relief, improved immune function, strengthening and stretching the body and mind to connecting with ourselves as well as others nothing else ticks quite so many boxes like yoga does.
Many people start yoga for the physical benefits only to discover that it is so much more than making shapes with the body. The opportunity to take time for ourselves, with ourselves can offer self-reflection, emotional growth and access to feelings of contentment, self-acceptance and enlightenment. In turn this makes us more resilient and able to cope with day-to-day struggles.
Everybody can do yoga. There are so many branches in yoga, it is not about making Instagram worthy shapes with your body, no matter your shape, size, flexibility or physical restrictions yoga is accessible to all.
Upcoming Sessions
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Do What You Can Yoga
Tuesdays from 13th February 4.30-5.30pm
@ Your Own Yoga, Hastings
These sessions are designed for people who are experiencing physical limitations and feel they may not do catered for in a yoga class. -
Connected Vinyasa - Weekly class
Every Thursday, 5:30pm- 6:30pm
@ Zoom or The Yoga Space, Hastings
Join us in moving through asana (poses) while connecting to our breath to gain body awareness, strength, mobility and a sense of connection to self. -
Finding Safety in Food and Exercise
Sunday 25th February, 9am-1pm @ The Dome, Napier
A physiological education and mindful awareness approach to the difficulties experienced by women navigating exercise and nutrition.
1:1 Sessions
$250 or koha option
3x sessions
One to one sessions are perfect for anyone with specific physical, mental emotional or spiritual needs that may not be met in a group setting. Through the three sessions we will work together to assess your needs, design and deliver a programme best suited to your lifestyle and follow up to ensure you are getting everything you need from your programme. This is a great way to start or deepen a self practice at home or gain confidence to then safely join a class.
Client Words
“I attend Erleen’s yoga classes, and as a fellow yoga teacher find her classes creative, inviting and so beneficial for my practice, strength and fitness. She is a genuine heart-centred lovely being, and an absolute gem.”
— Linda
Pricing
$20
Casual Class
$80
5x class concession card
$150
10x class concession card
Block courses individually priced.
All Paschima services are available in return for koha (donation or gift) to anyone experiencing financial difficulties.
Get in touch to find out more.